Tuesday, March 30, 2010

Tuesday 30th March, 2010
















Please note: No classes this week.

WODS will still be posted for those who need a fix

WOD
AMRAP 15 minutes:
7 power cleans (60kg)
20 pushups


Bodyweight only WOD
AMRAP 15 minutes;
15 box jumps
20 push ups
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