Tuesday, March 2, 2010

Tuesday 2nd March, 2010



















Saniyah, Iraq. (Image courtesy crossfit.com)


WOD
5 rounds for time:
30 Ring push ups
25 Box jumps
20 Sumo deadlift high pulls (40kg)
Posted by at 9:23 AM

2 comments:

  1. Pene: 17:51
    (Scaled to 20 ring push ups. SDHP with 12kg SDHP)
    ReplyDelete

Subscribe to: Post Comments (Atom)