Tuesday, March 16, 2010

Tuesday 16th March, 2010



Playing With Ring Pushups (Nicole) [wmv][mov]


WOD:
40 Ring push ups - 40 Jack knife sit ups
25 Burpees
30 Ring push ups - 30 Jack knife sit ups
25 Burpees
20 Ring push ups - 20 Jack knife sit ups
25 Burpees
10 Ring push ups - 10 Jack knife sit ups
25 Burpees


Finisher:
50 Ring Rows
100 Abmat sit ups
Run Waratah Street Hill
Posted by at 12:39 PM

1 comments:

  1. Rich H
    13:57
    Finisher: 7:05

    Pene
    18:07 (15 Burpees each round)
    Finisher: 9:59

    Lobbo:
    18:13
    Finisher: 8:40

    Paul WT:
    16:46
    Finisher: 7:31
    ReplyDelete

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