CrossFit Bondi: Thursday 4th March, 2010

Friday, March 5, 2010

WOD:
5 rounds for time:
Lunge walk 40m
25 Jack kife sit ups
350m hill run (175m up/175m down)

(Compare to 24th Nov 2009)

CrossFit BondiMar 4, 2010 10:16 PM
Paul WT: 14:17
Rich H: 15:57
Pene: 21:47
ReplyDelete
PaulMar 4, 2010 11:16 PM
What were the times for the 50 ring rows & 50 push ups?
ReplyDelete
CrossFit BondiMar 5, 2010 12:02 AM
Finisher
50 ring rows
50 push ups
(For time)

Rich H 3:24
Paul WT 3:51
ReplyDelete