Friday, March 12, 2010

Thursday 11th March, 2010

WOD:
4 rounds:
15 DB hang power cleans (2 x 15kg)
15 DB push press
Run 800m

(Compare to...)
Posted by at 9:49 AM

1 comments:

  1. Pene: 27:50 (2 x 7kg DBs)
    Lobbo 23:41 (2 x15kg DBs)
    ReplyDelete

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