Saturday, March 6, 2010

Saturday 6th March, 2010




















WOD
"Lite - Fight Gone Bad"
5 rounds for total reps each round. 1 round comprises of:
  • 1 minute wall ball (20lb)
  • 1 minute sumo deadlift high pull (24kg Kettlebell)
  • 1 minute dumbbell push press (2 x 15kg)
1 minute rest between rounds.
Posted by at 11:18 AM

3 comments:

  1. 7am Wednesday: (10lb ball, 8kg kettlebell, 2 x 4kg dumbbells
    Sara: 66, 75, 70, 73, 72 (356)
    Tara: 65, 68, 65, 66, 64 (328)
    Kobe: 75, 55, 63, 56, 73 (322)
    ReplyDelete
  2. Paul WT: 85, 77, 72, 72, 65 (371)

    Rich H: 90, 80, 65, 48, 57 (340)

    Bella: 79, 78, 66, 61, 65 (349)
    (10lb med ball squats, 12kg SDHP, 2 x 7kg DBs)
    ReplyDelete
  3. Richard T: (Monday 8th)
    93, 80, 73, 70, 67 (383) - Need more staying power! 400 next time...
    ReplyDelete

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