Saturday, March 13, 2010

Saturday, 13th March, 2010



Rob Downton from CrossFit Norwest


WOD
For time:
50 pull ups
50 push ups
Run 800m
100 squats
Run 400m
100 squats
Run 800m
50 push ups
50 pull ups
Posted by at 11:13 AM

1 comments:

  1. James 33:18 (Blue band)
    Bella 33:56 (Purple band)
    Rich H 31:34
    Michael 31:27
    ReplyDelete

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