Monday, March 8, 2010

Monday 8th March, 2010



















WOD
Deadlift: 5-5-5
Push Press: 5-5-5


Rest.
Then perform 3 x rounds:
Complete as many burpees as possible in 1 minute. (Rest 2 minutes between rounds)
Posted by at 4:40 PM

3 comments:

  1. Michael:
    DL: 80, 80, 90
    PP: 50, 50, 50

    Burpees: 20, 21, 22



    James
    DL: 80, 80, 90
    PP: 40, 50, 50

    Burpees: 17, 18, 18



    Rich H
    DL: 80, 80, 90
    PP: 50, 50, 50

    Burpees: 20, 21, 23



    Lobbo
    DL: 110, 110, 110
    PP: 50, 60, 65

    Burpees: -, 17, 19



    Dave
    DL: 70, 80, 90
    PP: 30, 35, 35

    Burpees: 13, 13, 13
    ReplyDelete
  2. Good burpees numbers Rich. Got a week of training without me to get back to trying to kill me at training.
    ReplyDelete
  3. Richard T:
    DL: 140kg, 160kg, 165kg (failed 5th rep)

    Push Press: 70kg, 80kg, 85kg (3 reps only)

    Ran out of time for Burpees.
    ReplyDelete

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