Friday, March 5, 2010

Friday, 5th March, 2010




















WOD
40 Push ups - 40 KB Swings - Run 400m
30 Push ups - 30 KB Swings - Run 400m
20 Push ups - 20 KB Swings - Run 400m
10 Push ups - 10 KB Swings - Run 400m
Posted by at 5:16 PM

3 comments:

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  2. 6am:
    Michael: 15:32 (16kg)
    Paul WT: 18:39 (24kg)
    James: 16:59 (16kg. Shortened run/walk)
    Bella: 19:14 (12kg SDHP. Shortened run/walk)
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  3. 7am (540m run around pavilion. 8kg KB Swings)
    Sarah: 19:04
    Kobe: 20:46
    Tara: 19:10
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