Thursday, February 25, 2010

Wednesday 24th February, 2010



'Nasty Girls' at CFX

WOD: (Compare to 2/12/2009
100 squats - 60 sit ups - 40 pull ups
75 squats - 45 sit ups - 30 pull ups
50 squats - 30 sit ups - 20 pull ups
25 squats - 15 sit ups - 10 pull ups
Posted by at 9:54 AM

2 comments:

  1. Adam: 21:00 (Blue + yellow band)
    Bella: 27:23 (Purple band)
    Josh 22:31 (Blue Band)
    Michael 29:10 (strict pull ups)
    Paul 20:07 (Blue band)
    ReplyDelete

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