Tuesday, February 9, 2010

Tuesday 9th February, 2010


















CrossFit San Francisco Plays With Overhead Strength. wmv / mov


Diet fad from the Stone Age smh.com.au


WOD
5 rounds for time
20 Front squats (60kg)
30 Push ups
Posted by at 10:02 AM

2 comments:

  1. Pene 14:13 (Front squats were done for 15 reps wit 2 x 7kg DB's

    Rich H: 13:27 (2 x 15kg DBs)
    ReplyDelete

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