CrossFit San Francisco Plays With Overhead Strength. wmv / mov
Diet fad from the Stone Age smh.com.au
WOD
5 rounds for time
20 Front squats (60kg)
30 Push ups
Tuesday, February 9, 2010
Tuesday 9th February, 2010
CrossFit San Francisco Plays With Overhead Strength. wmv / mov
Diet fad from the Stone Age smh.com.au
WOD
5 rounds for time
20 Front squats (60kg)
30 Push ups
Subscribe to:
Post Comments (Atom)
2 comments:
Pene 14:13 (Front squats were done for 15 reps wit 2 x 7kg DB's
Rich H: 13:27 (2 x 15kg DBs)
Richard T: 19:35 As rx'd
Post a Comment