WOD
"Death by Push Press"
With a continuously running clock do one 40kg push press the first minute, two 40kg push presses the second minute, three 40kg push presses the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
2 comments:
Adam: 16 rounds + 16 reps (2 x 12.5kg DB's)
Nashy: 18 rounds + 10 reps (2 x 15g DB's)
Paul WT: 22 Rounds + 14 reps (2 x 15g DB's)
Richard T: 20 rounds + 16 reps (40kg barbell from racks)
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