Tuesday, February 23, 2010

Tuesday, 23rd February, 2010



















WOD:
5 rounds for time
Run 400m
21 Thrusters @ 40kg

(Compare to 22/12/09)
Posted by at 3:33 PM

2 comments:

  1. PWT 16:35 (2 x 15kg DB's)
    Adam P: 19:54 (2 x 12.5kg DB's)
    ReplyDelete
  2. Richard T:
    19:47 (40kg, home 400m circuit)
    ReplyDelete

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