Friday, February 5, 2010

Thursday 4 February, 2010




WOD:
Run 4 x 400m repeats.
All out efforts. Rest 3-4 minutes between attempts
Posted by at 8:51 AM

1 comments:

  1. Pene: 1:58, 1:47, 1:45, 1:45
    Rich H: 1:18, 1:15, 1:12, 1:14
    Nashy: 1:19, 1:15, 1:12, 1:14
    Adam W: 1:10, 1:12, 1:16, 1:12
    Adam P: 1:11, 1:08m 1:08, 1:10
    ReplyDelete

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