Sunday, February 7, 2010
Saturday, 6th February, 2010
Great training compilation of a Swiss Shot putter. How many movements can you identify in this movie that we use in CrossFit?
WOD:
"Nicole"
AMRAP 20 Minutes
Run 400m
Max rep pull ups
Record total rounds and pull up reps from each round.
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1 comments:
Saturday session rained out.
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