Saturday, February 27, 2010

Saturday 27th February, 2010









Faces during 'Helen'

WOD
'Helen'
3 rounds for time
Run 400m
21 Kettlebell swings (24kg)
12 Pull ups


Rest. Then:

For time:
25 Wall Ball (20lb)
25 Burpees
25 Wall ball
Posted by at 9:42 AM

1 comments:

  1. James:
    1) 10:37 (16kg, blue band)
    2) 4:40 (16lb)

    Michael
    1) 11:38 (10 small stairs, 16kg, jumping pull ups)
    2) 3:19 (16lb)

    Paul WT
    1) 9:48 (Yellow band)
    2) 4:19
    ReplyDelete

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