Monday, February 22, 2010

Saturday 20th February, 2010



Beijing Olympian Super Heavyweight Damon Kelly does Crossfit Grace in 1.56


WOD
Run 20 sets stairs (20 steps per set)
30 ring dips
30 toes to bar
Run 15 sets stairs
20 ring dips
20 toes to bar
Run 10 sets stairs
10 ring dips
10 toes to bar
Posted by at 2:09 PM

1 comments:

  1. James (Yellow band) 26:33
    Josh (Orange band) 28:21
    Bella (Push ups off dip bars) 27:07
    ReplyDelete

Subscribe to: Post Comments (Atom)