Tuesday, February 9, 2010

Mondy 8th February, 2010




















WOD:
Back Squat
3-3-3-3-3


3 rounds:
15 Thrusters (40kg)
15 KB Swing (24kg)
Posted by at 9:54 AM

4 comments:

  1. Josh 50, 60, 70, 70, 70kg

    7:52 (30kg thrusters)



    Adam P: 50, 60, 70, 70, 70kg

    8:42 (30kg, 16kg)



    Adam W: 50, 60, 70, 70, 70kg

    5:39 (40kg Push Press, 16kg)
    ReplyDelete
  2. Richard T:
    (Back squats only)
    110, 115, 120, 120, 120kg
    ReplyDelete
  3. I was back down at colleagues at 10am after a Plasson fitting wouldn't fit over at Cranbrook. The irrigation installers said they saw you doing your back squats.
    ReplyDelete
  4. I did mine at home. It must have been you guys that they were watching
    ReplyDelete

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