WOD:
Back Squat
3-3-3-3-3
3 rounds:
15 Thrusters (40kg)
15 KB Swing (24kg)
Tuesday, February 9, 2010
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4 comments:
Josh 50, 60, 70, 70, 70kg
7:52 (30kg thrusters)
Adam P: 50, 60, 70, 70, 70kg
8:42 (30kg, 16kg)
Adam W: 50, 60, 70, 70, 70kg
5:39 (40kg Push Press, 16kg)
Richard T:
(Back squats only)
110, 115, 120, 120, 120kg
I was back down at colleagues at 10am after a Plasson fitting wouldn't fit over at Cranbrook. The irrigation installers said they saw you doing your back squats.
I did mine at home. It must have been you guys that they were watching
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