Monday, February 22, 2010

Monday 22nd Feb, 2010



WOD
Complete the following for time:

3 rounds of
5 power cleans (60kg)
10 burpees

Then run 800m

Then another 3 rounds of
5 power cleans (60kg)
10 burpees
Posted by at 2:22 PM

6 comments:

  1. Michael 40kg: 11:31
    James 40kg: 12:18
    Paul WT: 11:02 (60kg)
    Josh 13:45 (50kg)
    ReplyDelete
  2. Love the burpee... When are we knocking out the CrossFit Bondi 600 team burpee challenge then?
    ReplyDelete
  3. SOON!!!!!
    We might need to do a challenge of some sort in the lead up the day of reckoning...
    ReplyDelete
  5. Did I beat you?!

    Are you going to be posting the girl sessions also? Maybe some more through traffic then.
    ReplyDelete
  6. Yes you did! (Although the run at colleagues is ~700m)

    RE the other sessions. They will start to be same as the daily WOD within the next week so the times will be logged according to the WOD completed.
    ReplyDelete

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