Monday, February 1, 2010

Monday 1 February, 2010



















Scott & Becca (from CrossFit Eaton), Laurie & James after a Sunday WOD in Queens Park.


WOD:
Deadlift:
3-3-3

Then 'Grace':
30 Clean & Jerks for time (@60kg)
Posted by at 10:21 AM

2 comments:

  1. Michael:
    80kg-80kg-80kg

    6:01 (40kg)



    Paul WT
    120-120-130kg

    8:34 (60kg)




    Josh
    100-110-120kg

    3:25 (40kg)
    ReplyDelete
  2. Richard T:
    160kg - 160kg - 160kg



    (3 hours later)
    Grace
    2:41
    ReplyDelete

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