Aerobic exercise 'a waste of time' news.com.au
WOD
20 push ups - 1 kettlebell swing (24kg)
19 push ups - 2 kettlebell swings
18 push ups - 3 kettebell swings
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...
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1 push up - 20 kettlebell swings
Friday, February 5, 2010
Friday 5th February, 2010
Aerobic exercise 'a waste of time' news.com.au
WOD
20 push ups - 1 kettlebell swing (24kg)
19 push ups - 2 kettlebell swings
18 push ups - 3 kettebell swings
...
...
...
1 push up - 20 kettlebell swings
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1 comments:
Paul WT: 23:29
Michael 16:20 (16kg)
Kristin: 13:50 (Sub squats in for KB Swings)
Bella: 19:00 (12kg SDHP)
Nashy: 21:57 (16kg)
Vincent: 21:57 (16kg)
Josh 27:22 (Went down from 24kg to 16kg for last 7 rounds)
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