Friday, February 5, 2010

Friday 5th February, 2010



















Aerobic exercise 'a waste of time' news.com.au


WOD
20 push ups - 1 kettlebell swing (24kg)
19 push ups - 2 kettlebell swings
18 push ups - 3 kettebell swings
...
...
...
1 push up - 20 kettlebell swings
Posted by at 8:57 AM

1 comments:

  1. Paul WT: 23:29
    Michael 16:20 (16kg)
    Kristin: 13:50 (Sub squats in for KB Swings)
    Bella: 19:00 (12kg SDHP)
    Nashy: 21:57 (16kg)
    Vincent: 21:57 (16kg)
    Josh 27:22 (Went down from 24kg to 16kg for last 7 rounds)
    ReplyDelete

Subscribe to: Post Comments (Atom)