Saturday, February 27, 2010

Friday 26th February, 2010




Concreting in Africa vid: check the guy at the bottom, looks like a 1-arm kettleful swing to me!

Beach WOD
5 rounds:
30 push ups
20 1-arm overhead sit ups (10 each arm)
Swim 20m (Bodysurf back in)
Run 100m
Posted by at 9:36 AM

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