WOD:
5 rounds for time:
15 ring dips
45 sit ups
60 squats
Wednesday, January 27, 2010
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1 comments:
Bella 29:42 (dip bar push ups for ring dips)
Michael: 22:00
Lobbo: 27:15 (Yellow band assist on dips)
Adam W: 26:44 (Yellow band assist on dips)
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