Wednesday, January 27, 2010

Wednesday 27th January, 2010




















WOD:
5 rounds for time:
15 ring dips
45 sit ups
60 squats
Posted by at 2:49 PM

1 comments:

  1. Bella 29:42 (dip bar push ups for ring dips)
    Michael: 22:00
    Lobbo: 27:15 (Yellow band assist on dips)
    Adam W: 26:44 (Yellow band assist on dips)
    ReplyDelete

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