Wednesday, January 27, 2010

Tuesday 26th January, 2010















Bronte last Wednesday


WOD:
Front squat
3-3-3-3-3

AMRAP 10 minutes
10 sumo deadlift high-pull (30kg)
10 push jerk (30kg)
Posted by at 2:44 PM

2 comments:

  1. Michael:
    40, 60, 60, 70, 80kg

    8 rounds + 5 SDHP (24kg Kettlebell used for SDHP)


    Adam W:
    40, 60, 70, 80, 80kg

    7 rounds + 10 SDHP
    ReplyDelete
  2. Richard T:
    60-70-80-90-100kg

    11 rounds + 10 SDHP
    ReplyDelete

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