Level 1 CrossFit Trainer Level 1 Australian Strength & Conditioning Coach Kettlebell Instructor Club Level Sports Power / Olympic Weightlifting Coach Cert 3 in Fitness Cert 4 in Personal Training
Schedule
Monday 6am: Woollahra Colleagues Rugby Club Tuesday 6am: Rushcutters Bay Wednesday 6am: Dudley Page Park, Dover Heights Thursday 6am: Rushcutters Bay Friday 6am: Bondi Beach/Grass Saturday 8am: Dudley Page Park, Dover Heights
2 comments:
Michael:
40, 60, 60, 70, 80kg
8 rounds + 5 SDHP (24kg Kettlebell used for SDHP)
Adam W:
40, 60, 70, 80, 80kg
7 rounds + 10 SDHP
Richard T:
60-70-80-90-100kg
11 rounds + 10 SDHP
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