Bronte last Wednesday
WOD:
Front squat
3-3-3-3-3
AMRAP 10 minutes
10 sumo deadlift high-pull (30kg)
10 push jerk (30kg)
Wednesday, January 27, 2010
Tuesday 26th January, 2010
Bronte last Wednesday
WOD:
Front squat
3-3-3-3-3
AMRAP 10 minutes
10 sumo deadlift high-pull (30kg)
10 push jerk (30kg)
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2 comments:
Michael:
40, 60, 60, 70, 80kg
8 rounds + 5 SDHP (24kg Kettlebell used for SDHP)
Adam W:
40, 60, 70, 80, 80kg
7 rounds + 10 SDHP
Richard T:
60-70-80-90-100kg
11 rounds + 10 SDHP
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