Thursday, January 28, 2010
Thursday 28th January, 2010
WOD
AMRAP 20 minutes
25m lunge walk
Run 100m
10 Burpees
15 Jack knife sit ups
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WOD
AMRAP 20 minutes
25m lunge walk
Run 100m
10 Burpees
15 Jack knife sit ups
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- CrossFit Bondi
- CrossFit, Personal Training, Group Training, Sports Strength and Conditioning in Sydney's Eastern Suburbs.
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Followers
1 comments:
Adam W: 6 rounds + run + 10 push ups + 12 J-N sit ups
(Scaled to 100m run, 10 push ups, 15 J-N sit ups due to quads)
Nashy 8 rounds + lunges
Adam P: 7 rounds + lunges + 7 burpees
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