Thursday, January 28, 2010

Thursday 28th January, 2010




WOD
AMRAP 20 minutes
25m lunge walk
Run 100m
10 Burpees
15 Jack knife sit ups
Posted by at 11:04 AM

1 comments:

  1. Adam W: 6 rounds + run + 10 push ups + 12 J-N sit ups
    (Scaled to 100m run, 10 push ups, 15 J-N sit ups due to quads)


    Nashy 8 rounds + lunges

    Adam P: 7 rounds + lunges + 7 burpees
    ReplyDelete

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