Monday, January 25, 2010

Monday 25 January 2010




















WOD
'Mr Joshua"
5 rounds
Run 400m
30 GHD Sit ups
15 Deadlift @ 115kg
Posted by at 10:19 AM

1 comments:

  1. Michael: 20:44 (stairs, abmat sit ups, 40kg Deadlift)
    Josh: 22:13 (Stairs, Abmat sit ups, 60kg)
    Lobbo: 22:38 (Abmat sit ups, 70kg)
    ReplyDelete

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