Saturday, 16 January 2010

Friday 15 January 2010

Beach WOD
Run 400m
15 Dumbbell front squats (15kg)
15 'Lou' burpees (2 push ups per burpee)

1 comment:

  1. Kristin 20:04 (7kg)
    Michael: 18:34 (15kg)
    James: 19:25 (12.5kg)
    Nashy 18:41 (12.5kg)
    Paul WT: 18:24 (15kg)

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