Wednesday, December 16, 2009

Wednesday 16th December, 2009














Image courtesy of CrossFit .com

WOD:
3 rounds:
15 Pull ups
20 DB Split Jerks (2 x 15kg)
50 Sit ups
Run 400m


Good vid link:
Dumbell Split Lifts wmv / mov
Posted by at 11:31 AM

1 comments:

  1. James: 19:27 (Orange Band, 2 x 12.5kg)
    Nashy: 19:34 (Orange Band, 2 x 12.5kg)
    Josh 18:04 (Orange Band, 2 x 12.5kg, 75 x skips instead of run)
    Michael: 22:23 (Strict pull ups, 2 x 15kg)
    Paul WT: 19"04 (Orange Band, 2 x 12.5kg)
    ReplyDelete

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