Wednesday, December 16, 2009

Tuesday 15th December, 2009



















WOD:
4 rounds:
15 DB hang power cleans (2 x 15kg)
15 DB push press
Run 800m
Posted by at 11:16 AM

1 comments:

  1. Rich H: 19:56
    Pene: 25:47 (2 x 7kg)
    Nashy: 21:11 (2 x 12.5kg)
    ReplyDelete

Subscribe to: Post Comments (Atom)