Wednesday, November 4, 2009














WOD:
5 rounds for time:
40m Overhead lunge walk (One dumbbell 12.5kg/7kg)
30 Push ups
40 sit ups
Posted by at 10:26 AM

3 comments:

  1. Michael: 24:36
    Bella: 26:43
    Paul WT: 22:26
    Lobbo: 26:30
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