Tuesday, November 24, 2009

Tuesday 24th November, 2009


















CrossFit Penrith will be holding "The Top Dog" Games Day on the 6th of December 2009. Register here.


WOD:
5 rounds for time:
Lunge walk 40m
25 Jack kife sit ups
350m hill run (175m up/175m down)

REST

Then 100 Ring push ups for time
Posted by at 3:39 PM

1 comments:

  1. Paul WT: 14:31 - 5:04
    Neil: 15:40 - 5:50
    Rich H: 15:49 - 3:43
    Pene 4 rounds 18:09. 100 normal push ups on knees 4:38 (First session back
    Lobbo 17:59 - 8:24
    ReplyDelete

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