1 RM Clean & Jerk

By April 29, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

6 Min EMOM

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

6 Min EMOM

1 Squat Clean + 1 Push Jerk + 1 Split Jerk

Strength Work

1 RM Clean & Jerk

Spend 8 min to achieve 1 RM

Follow a scheme like

1 Rep @ 90%

1 Rep @ 95%

Then set a new PR

(If you mis re-attempt if you hit it add some more weight).

Do not re-establish your PR as you want a new PR

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

15 Wall Balls

1 Squat Clean @ 85%

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