The Glenn & RT Complex Ladder (5 Rounds for reps)
20 minute continuous clock.
'I go - You go'
2 Deadlifts + 1 Squat Clean + 1 Front Squat
2 minutes @ 135/95lb
3 minutes @ 165/115lb
4 minutes @ 185135lb
5 minutes @ 205/145lb
6 minutes @ 225/155lb
Record total reps for each load
Scale loads as needed. The final load (6 minute) should be only just doable. If you fail a few reps here thats perfect!
4 minutes rest between the 2 metcons
Max toes to bar in 8 minutes
Each partner must do 10 reps before changing who is on the pull up bar