With a continuously running clock do one 40kg push press the first minute, two 40kg push presses the second minute, three 40kg push presses the third minute... continuing as long as you are able.
Level 1 CrossFit Trainer Level 1 Australian Strength & Conditioning Coach Kettlebell Instructor Club Level Sports Power / Olympic Weightlifting Coach Cert 3 in Fitness Cert 4 in Personal Training
Schedule
Monday 6am: Woollahra Colleagues Rugby Club Tuesday 6am: Rushcutters Bay Wednesday 6am: Dudley Page Park, Dover Heights Thursday 6am: Rushcutters Bay Friday 6am: Bondi Beach/Grass Saturday 8am: Dudley Page Park, Dover Heights