Push Press (6x6reps)
Superset w/10 UB Box Jumps 24/20"
Push Press: do 4 + warm up sets to build up to your working weight. You'll use this same weight for the 6 sets. This needs to be challenging!
18 Overhead Lunges@24/16kg
24 KBS@ 24/16kg
30 Hand Release Push Ups
BUY OUT 400 Singles/200 DU's or 40 Triples.